WORKSHOPS: Fitness Malpractice /Stretching / MOVE
2 HOUR INTERACTIVE LECTURES
There is too much to cover in any one day or weekend.
This invaluable information will be yours to take with you anywhere in the world and you will know for sure if what you are doing is right, wrong,effective, efficient, a waste of time, or counterproductive. Information will be openly discussed and continued based on participation, available equipment, Q&A, and understanding.
Bring a snack, water, and a notebook.
$35 at the door
*Motion Oriented Vital Exercise
Philosophy & Procedure
*Self Evaluation Techniques
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