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FITNESS

305-849-0982

FITNESS

YES, I want to book a THERAPY APPOINTMENT

*1 Hour Evaluation or Follow Up Appointments

YES, I want to book FITNESS TRAINING SESSIONS

1/2 Hour One-on-On Fitness Training

YES, I want to attend an EDUCATIONAL WORKSHOP

*Fitness Malpractice Seminars

*Stretching Revolution Seminars

YES, I want you to COME TEACH ME/US

*Group Seminars Available Upon Request

YES, I want to attend a GROUP EXERCISE CLASS

*Tamagoy Fitness

*Boot Camp

*Cardio Kickboxing

MOVE Assessment & MOVE Appointments

1 HOUR MOVE THERAPY SESSIONS

WHAT TO EXPECT

*Health History Overview Form

*Joint Motion Assessment of:  

Neck/Spine

Shoulders/Elbows

Wrist/Fingers

Pelvis/Hips

Knees/Ankles

Forefoot/Toes

WHAT TO WEAR

Be Comfortable

Work clothes ok (No skirts)

Any shoes (clean feet please)

WHO CAN COME

All are welcome into SNAP FITNESS

but non-members will need to be let in and sign a 1x Guest Waiver.

*Positional Limitation Testing

*MOVE Homework

UNDER 18

Parent/Guardian required for 1st visit

SESSION COSTS

$20 MOVE Evaluation

$110 1 Hr Therapy

$100 1 Hr (Package 4+)

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iHealDaySpa

The Meadows Shopping Village

4975 Ringwood Meadow

Building C behind SunTrust

2 LOCATIONS

SNAP Fitness

5802 Bee Ridge Rd

Behind Walgreens

FITNESS TRAINING SESSIONS

1/2 HOUR SESSIONS

WHAT TO EXPECT

MOTIVATION

Work & Sweat

EDUCATION

Learn priceless exercise education you can take with you anywhere in the world and be confident you know what you are doing.

WHAT TO BRING

Workout clothes

Closed toe shoes

Towel

Water

Desire

BRING A FRIEND

Only $10 per friend and you can split the cost.

SESSION COSTS

$50 Hr (Non-Snap Member)

$45 Hr (Snap-Member)

$40 Hr (Package 8+)

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WORKSHOPS: Fitness Malpractice /Stretching / MOVE

DATE:

LOCATION:

TIME:

COMING

SOON

DATE:

LOCATION:

TIME:

DATE:

LOCATION:

TIME:

COMING

SOON

2 HOUR INTERACTIVE LECTURES

There is too much to cover in any one day or weekend.

This invaluable information will be yours to take with you anywhere in the world and you will know for sure if what you are doing is right, wrong,effective, efficient, a waste of time, or counterproductive.  Information will be openly discussed and continued based on participation, available equipment, Q&A, and understanding.

Bring a snack, water, and a notebook.

FITNESS MALPRACTICE

*Exercise Mistakes

*Positioning/Form

*Breathing

*Machines

*Functional Training

*Balance

*Much more

STRETCHING

*Stretching Reasons

*Stretching Mistakes

*Stretching Corrections

$25 Online

or

$35 at the door

MOVE

*Motion Oriented Vital Exercise

  Philosophy & Procedure

*Joint Limits/Abilities

*Self Evaluation Techniques

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5HR IN-HOUSE GROUP EDUCATIONAL SEMINARS

I will com teach you how to use theses tools yourself.

DO YOU OR YOUR STAFF WANT TO LEARN MORE ABOUT HOW TO BETTER USE YOUR FACILITY?

    *How to turn your gym into multiple gyms

   *Reduce Fitness Malpractice in your gym

*Introductions to M.O.V.E. Methodology

(Multiple seminars will be needed)

Saturdays 9am-2pm

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