Corrected and Corrective exercise individualized to address and correct joint instability so you move better without the risk of injury.
Stretching techniques have bee taught the same way for decades...wrong. Find out what is wrong with traditional stretching philosophies and how to overcome them.
An innovative exercise philosophy that combine Yoga, Pilates, Martial Arts, and Therapy all into one to teach you how to move better...guaranteed.
Bible verses artistically rendered in the shape of animals. The name of the animal is the Acronym for paraphrased Bible verses.
FROG; Forever Rely On God
150+ Songs and Poems inspired by the Gospel, Life, Love, and Heartache. Some will make you smile while others may make you cry. 3 books that will feed your soul.